Alicja Viljoen
Yoga & Meditation
Feel strong, clear, and ready
for what’s next
Yoga, meditation and breathwork to help you steady your mind when you’re navigating change,
feeling stuck, or overthinking your next step.
Trusted by 100+ clients worldwide
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Group yoga and meditation sessions for all levels - designed to help you move, reset, and build strength and flexibility.
Start your day steady. Reset mid-week.
Get strong for kitesurfing.
Built for real moments of change.
Strength for uncertain seasons.
Personal guidance when you need a little more space.
Whether you're navigating a major life change, recovering from stress, building confidence or simply wanting a practice designed around you, we'll create sessions that meet you exactly where you are.
✓ Yoga
✓ Meditation
✓ Breathwork
✓ Completely tailored to you
Practices designed to help you feel steadier, clearer, and more connected to yourself again.
A Note From Alicja
Before becoming a yoga and meditation teacher, I worked in change management in the corporate world - helping others navigate uncertainty, pressure and transition.
I left that life behind and moved to Langebaan,
South Africa to build something completely different and follow a call for adventure.
A lot of what I teach comes from living through change myself: starting over in a new country twice, changing careers in late 30s, building a business from scratch, learning to swim in my 40s, and later taking up kitesurfing despite being terrified of the water for most of my life.
That experience shapes the way I teach.
My sessions combine yoga, breathwork and meditation to help people feel stronger, steadier and more connected to themselves - physically and mentally - especially during periods of uncertainty, transition, overthinking or self-doubt.
Movement, breath and mindfulness are powerful anchors during periods of change.
Alicja Viljoen
Author of '5 Minutes to Unscrew Your Thoughts'
Guided meditations available online
Kind Words
Janine
I always leave class feeling stronger, more relaxed, and mentally clearer.
Samantha
I feel completely grounded.
Alicja is phenomenal - I left deeply connected to nature and cannot wait for the next practice.
Marcin
Great atmosphere and a positive vibe.
It felt amazing to do yoga after kitesurfing - I’ll definitely be back.
Meditation for real life.
5 Minutes to Unscrew Your Thoughts is a beginner-friendly meditation guide designed for moments of stress, overthinking and mental overwhelm.
Inside you’ll find:
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over 21 short guided meditations
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instant audio access through QR codes
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simple mindfulness tools for everyday life
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journaling prompts and reflection exercises
Available on Amazon worldwide and locally, in Langebaan at Windtown Hotel and Wings Coffee Roastery.
